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    Health & Wellbeing, Support

    Find a Nedley Depression & Anxiety Recovery Program (DARP)

    A comprehensive wholistic therapeutic approach to manage and/or treat the depressive and anxiety symptoms. Find support and encouragement through the Nedley Depression and Anxiety Recovery Program (DARP).

    Overview

    The Nedley DARP is an eight-week mental health group program that addresses the hits and causes of depression and anxiety. Participants will learn about depression, anxiety and other mental health issues, as well as the lifestyle and cognitive approaches to manage emotions instead of emotions managing you.

    There will be a qualified assessment at the start and at the end of the program to determine the level of depression and anxiety. This program follows Dr Nedley’s approach in addressing and treating depression and anxiety through lifestyle modification and cognitive behavioural therapy.

     

    In this program, one will learn the know how to:

    • Identify depression and anxiety and their causes
    • Enhance the energy levels and mood
    • Use positive lifestyle choices and right thinking to overcome depression and/or anxiety
    • Make food choices for a more optimal brain function
    • Manage stress without distress
    • Live above loss
    • Improve brain function
    • Achieve peak mental performance

    Click the link find a Nedley Depression and Anxiety Recovery Program (DARP) near you.

     

    Contact

    For more information contact [email protected].

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