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We get it: incorporating new foods into your diet can be a pain, especially if you’re not confident in the kitchen. Fear not! In this episode, we talk to Dr Christiana Leimena-Lehn about six foods you must try in 2026. Make a shopping list, because by the time you’re done, you’ll be hungry!
00:00 — Intro
05:02 — Nuts
13:42 — Cruciferous vegetables
26:50 — Brussels sprouts, What’s Eating Dan?
29:26 — Legumes
38:17 — Berries
43:20 — Mushrooms
52:18 — Wakame Seaweed
58:33 — Final takeaways
Christiana’s article: “Six Foods for 2026”
How Science Can Make Brussels Sprouts Taste Good | Brussels Sprouts | What’s Eating Dan? • How Science Can Make Brussels Sprouts Taste Better
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