Find a Nedley Depression & Anxiety Recovery Program (DARP) Program - Sydney

Overview

The Nedley DARP is an eight-week mental health group program that addresses the hits and causes of depression and anxiety. Participants will learn about depression, anxiety and other mental health issues, as well as the lifestyle and cognitive approaches to manage emotions instead of emotions managing you.

There will be a qualified assessment at the start and at the end of the program to determine the level of depression and anxiety. This program follows Dr Nedley’s approach in addressing and treating depression and anxiety through lifestyle modification and cognitive behavioural therapy.

In this program, one will learn the know how to:

Identify depression and anxiety and their causes
Enhance the energy levels and mood
Use positive lifestyle choices and right thinking to overcome depression and/or anxiety
Make food choices for a more optimal brain function
Manage stress without distress
Live above loss
Improve brain function
Achieve peak mental performance

Click the link find a Nedley Depression and Anxiety Recovery Program (DARP) near you.

Contact

For more information contact [email protected].

More resources like this

View all

Do something, Health & Wellbeing, Training

page

Run a Nedley Depression & Anxiety Recovery Program (DARP)

You can make a difference in someone’s life by facilitating a Nedley Depression and Anxiety Recovery Program (DARP). This training teaches you how.

Health & Wellbeing, Support

link