Sydney Adventist Wellness Fest 2024

Fitness & Sports

• Bootcamp (Free) | Every Sunday | 9am – Oatlands | www.dundassda.org.au/boot-camp/

• Bula Walking Club – 10k Steps (Free) | Every fortnight | 8am –Nurrangingy Reserve | https://my.eliawellness.com/event/grp2087

• Sydney Walks | Free Walking Club to explore Sydney paths/tracks | by A New You | Sundays: 24 March, 19 May & more | March: Figure 8 pool, Royal National Park & various locations @ 1:30pm | www.anewyou.health

• Sunday Walking Club Dee Why | Every Sunday | 6am | Dee Why Beach | https://freshwater.adventist.org.au/health

• Sports Night – Meet friends | First Saturday of month, bi-monthly| Starting 6 April 2024 | Freshwater | https://freshwater.adventist.org.au/health  | Contact 04 1066 6392, [email protected]

• Ashfield Mindfulness Walking Club: Breathe, Walk, Be | Every 2nd & 4th Sat of the month | Ashfield | Contact Abigail: 0432 357 496 | See Flyer

• ELIA Wellness Heart Foundation Walking Group | Free to attend | Every Monday 4.30pm | Wahroonga | This is an ongoing program. |ELIA Wellness Heart Foundation walking group meets at Sydney Adventist Hospital Village Green – free to attend & open to all exercise abilities – register via www.walking.heartfoundation.org.au/walking/group/elia-wellness

Mental Wellbeing Programs

• Free Seminars | The Law of Life – The cause of disease | Dr Horst Mueller (from USA) | 15-16 March | Stanmore Adventist Church, 1B Cannon St, Stanmore | https://stanmoresdachurch.net/dr-horst-mueler | Contact 04 2302 0181 / 04 3362 3671 | See Flyer: PDF

• Free Seminars | Dinner with the Doctor: Nutrition & Mental Health; Stress Management & Resilience | Dr Andrew Pennington & Dr Geraldine Przybylko | 23 March | Parramatta | http://tinyurl.com/2p8a3ket | See Flyer

• Free seminars | Achieve Peak Mental Health | Dr Neil Nedley (USA) | 9-13 April | Dundas | www.dundassda.org.au/2024_mental_health_summit | See Flyer: Front, Back

• Addiction Recovery Program | Free to attend | 9am – Every Monday morning | Dundas / Oatlands | Addiction recovery program suitable for a variety of addictions. This is an ongoing program. | www.dundassda.org.au/journey-to-wholeness

Wellness Group Programs

• Addiction Recovery Program | Free to attend | 9am – Every Monday morning | Dundas / Oatlands | Addiction recovery program suitable for a variety of addictions. This is an ongoing program. | www.dundassda.org.au/journey-to-wholeness

• Forgive to Live | Learn the journey towards healing through forgiveness | Oatlands | Sign up for Forgive to Live: www.dundassda.org.au/forgive-to-live/

• Stress Management (gerenciamento de estresse) – De-Stress & Thrive program (in English/Portuguese) | Starts Tuesday, 26 March | 7pm | Online via zoom | www.eliawellness.com/event/portuguese-community-2024 | Flyer

• Stress Management – De-Stress & Thrive program – Want to manage your stress better & experience greater happiness? | Starts Tuesday, 02 April | 7pm | Parramatta | www.eliawellness.com/event/dat2269 | See Flyer

• Future Ready For Life After Work – Retirement Ready Program – Planning for retirement begins today | by A New You | Starts Wednesday, 03 April | 6pm | Contact 04 0277 7883 | Ultimo | www.anewyou.health | See Flyer: PDF

• Emotional wellbeing program – Live More Project | Starts 7 May | Info session 30 April | 7:30pm | Wahroonga | Contact 04 0826 9592 | https://eliawellness.com/event/lmp2290

• Forgive to Live | Learn the journey towards healing through forgiveness | Starts Wednesday, 26^th June | 6:45pm | Woollahra | https://eliawellness.com/event/grp2276 | See Flyer: IMG, PDF

• ELIA Lifestyle Medicine Centre Diabetes 12-week Clinical Program | Medical Fees Apply | By Appointment Monday-Wednesday | Wahroonga | This is an ongoing program.| www.elialmc.com/diabetes-program

Sydney Adventist health partnering with ELIA Wellness